Pilates is a unique form of body conditioning which strengthens, tones and lengthens the body and brings it back into balance whilst concentrating and challenging the mind. It targets the deep stability muscles, which improves alignment, mobility, posture and general body imbalance.
You’re never too old, too out of shape, or too busy to start reaping the benefits of Pilates, whether it be for work, sports, leisure or even your day to day activities. Pilates is designed for everyone.
Picture credit to: www.denisewinterphotograph.co.uk